Questions you might have for me

A: The first session is a chance to get to know each other. I’ll ask a few questions to learn what’s bringing you in and what support might look like. You’re welcome to share as much or as little as feels right.

A: Not at all. Some people come for a handful of sessions, others for ongoing support. We’ll check in together to see what feels useful and sustainable.

A: Absolutely. You don’t need to know how this works — that’s my job. I’ll walk alongside you and explain things as we go.

A: Yes — with a few legal exceptions related to safety. I’ll go over confidentiality fully in our first session so you know exactly what to expect.

A: I reserve a limited number of sliding scale spots depending on availability. Please feel free to ask if cost is a concern.

A: Yes — I offer virtual therapy to adults located anywhere in BC, Alberta, Saskatchewan, Manitoba, and Ontario

A: That’s okay. You don’t need to have clear goals to begin. Sometimes therapy is simply a space to start making sense of how you’re feeling.

A: I ask for 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be billed at the full session rate.