Services & Rates
Virtual private counselling across Canada*
Types of Counselling Offered
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Individual Counselling
Private, one-on-one sessions tailored to your needs. A space to slow down, explore what’s been on your mind, and move at a pace that feels right for you.
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Virtual Sessions
Sessions are available virtually across BC, Alberta, Saskatchewan, Manitoba, and Ontario.
Areas I can support you with
I work with adults navigating a wide range of emotional experiences. If one of the following speaks to you, you can click through to explore a more detailed page about how therapy might help.
Don’t see yourself reflected in this list? I get it.
Therapy can hold a lot, and we can explore whether it feels like a fit together.
No matter what’s leading you to search for support, I’d love to hear from you. You can book a free consultation with me here.
Areas I can support you with
I work with adults navigating a wide range of emotional experiences. If one of the following speaks to you, you can click through to explore a more detailed page about how therapy might help.
Don’t see yourself reflected in this list? I get it.
Therapy can hold a lot, and we can explore whether it feels like a fit together.
No matter what’s leading you to search for support, I’d love to hear from you. You can book a free consultation with me here.
My therapeutic approach
My work is grounded in warmth, attunement, and deep respect for your lived experience.
Relational therapy
Relational therapy focuses on the healing power of connection, both within the therapeutic relationship and in your life beyond it. Together, we’ll explore how past and present relationships shape your sense of self, and gently work toward patterns that feel more authentic and fulfilling.
Mindfulness-based practices
Mindfulness-based practices help clients to build awareness of their thoughts, emotions, and physical sensations in the present moment, without judgment. This gentle attention can create space between reaction and response, supporting greater clarity, self-compassion, and emotional regulation.
Parts Work
Parts work helps clients identify and understand the different “parts” of themselves, fostering internal harmony by healing wounded or conflicted aspects. This approach promotes self-compassion and empowers clients to support themselves with greater balance and clarity.
Service Rates
Sliding scale may be available depending on current capacity. Please don’t hesitate to ask.
Initial Consultation (15 min)
Free
Individual Therapy (50 min)
$150
A note on coverage
Many extended health plans cover services with a Registered Clinical Counsellor (RCC) and Registered Psychotherapist (RP) designation.
Be sure to check with your provider for details on your specific coverage.